Everyone knows the importance of a diet rich in healthy fruits and vegetables. Most people do not eat enough of these important foodstuffs, and increasing your consumption of fruits and vegetables is probably the single most effective thing you can… Continue Reading →
You can be diagnosed with pre-diabetes before you actually get diabetes. In pre-diabetes you have higher than normal blood sugars but they are not at the level that they would need to be in order to be considered diabetic. If… Continue Reading →
Healthy Aging with Vitamins and Supplements The aging progression in our bodies is an on going thing each day of our lives. Bringing the clock to a standstill is out of the questions so we need to take care of… Continue Reading →
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